Individual Therapy
Where do you want to be? Let me help you reclaim your joy, and find your way back to your best life.
You might be feeling stuck or discouraged in one or perhaps more areas of your life. Loss through death, sickness or divorce has left you feeling empty or sad and you don’t know which way to turn and move forward in your life.
It is natural to look for richer and deeper connections in our relationships. We search for meaning – in whatever stage of life we find ourselves. Often, however, we want a change but don’t know what needs changing.
You would like to get back to the days when you felt confident and clear about the path in front of you . . . but you have absolutely NO idea how to go about it.
Let’s get you back to a successful, loving and joyfully connected life.
Together, in a supported and empathic way, I will help you explore old habits that keep you stuck, and find new ways to have more stable, meaningful relationships.
“Many patients enter therapy with the disquieting thought that they are unique in their wretchedness, that they alone have certain frightening or unacceptable problems, thoughts, impulses and fantasies.”
Irvin Yalom
How can psychotherapy help?
Psychotherapy can help you understand yourself at a deeper level. You discover what keeps you grounded. Your perspective shifts and awareness increases, you see new possibilities, and you discover alternative choices.
This might mean facing some difficult truths, but with support, you will find that you begin to feel better and relate to people in new ways.
The rewards are richer, deeper relationships, more satisfying and creative work, more peace with yourself – more engagement in life.
It can be a daunting task – starting therapy, and finding the right therapist – but I encourage you to begin the conversation. Scroll down to How Can I Help below, and set up an initial consultation with me to discover the benefits you might find in working with a therapist.
How Can I Help?
There is always a way to find the path back to wellness and joy. Let’s find that way together.
Please contact me to schedule an initial Inquiry Session to learn how we might work together.
Contact me by phone at 408.892.6927 or use this simple form to send me a confidential email.