Individual Therapy
Where do you want to be? Let me help you reclaim your joy, and find your way back to your best life.
Life happens ~ we search for balance.
Growth happens ~ in an atmosphere of support and mutual respect and learning.
While it’s true that each of us is unique and may have unique circumstances, none of us is alone in our struggle.
In a psychotherapy group, you will have an opportunity to explore who you are and grow. You will find your voice. You will learn to relate to others in a healthier way.
The aim is “unfoldment,” wholeness, and growth, rather than adjustment, cure, or accomplishment.
In our groups, we take time to:
- Explore and discuss emotions and bring more vitality to our lives.
- Understand what our needs are and find ways to communicate this to others.
- Learn new ways to process our feelings in healthy ways.
This group is for you if want to
- Develop new communication skills
- Find deeper connections in relationships
- Tune into yourself; find your voice
- Learn how to get the most out of your individual therapy
- Be bold in the changes you make
- Give and receive practical feedback from your peer
“The purpose of group therapy is to help individuals better understand themselves in the context of their relationships so that they can make more informed, healthy, and adaptive choices based on a deeper awareness of their feelings, interpersonal behaviors, reactions and patterns.”
Mitch Adler, Psy. D
Would you like to inquire about group therapy?
If you’d like to talk about whether group therapy is a good option for you, scroll down and pop your name, email address and a message in the How Can I Help form below and I’ll get back to you as quickly as I can.
How Can I Help?
There is always a way to find the path back to wellness and joy. Let’s find that way together.
Please contact me to schedule an initial Inquiry Session to learn how we might work together.
Contact me by phone at 408.892.6927 or use this simple form to send me a confidential email.